Free yourself with dance

Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
It’s one of the most important aspects of how we look. It’s one of the first things people see...
Whether it’s a 30 minute Microzone or their most advanced facial, the Biosurface Peel, Premier Fitness can get your...
Charters bar is serving up plenty of good times – and some cracking ales too!
Within a year of opening in 2011, Clarkes Restaurant had secured a recommendation in the revered Michelin Guide. When...
This is a stunningly colourful and healthy meal. Turmeric and ginger are anti-inflammatory and therefore good for digestion, as...
Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...
Meditation cultivates a peaceful state of mind, which has a positive effect on other areas of our lives. Ben...
Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...
Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...