Eat, drink and be healthy
Nutrition consultant JOY SKIPPER presents her tips for a happier, healthier Christmas...
Health & Fitness
Staying Active – My Key to an Easier Pregnancy
As an active person before my first pregnancy, I made it a goal of mine to, despite all odds,...
On Your Bike! Peterborough Cycling Club
Think cycling is just for elite athletes or battle-hardened veterans of the open road? Think again. With the London...
Yoga bared at Equilibrium Peterborough
Think yoga is only for New Age individuals? Think again. A visit to Peterborough’s only dedicated yoga centre will...
BodyBALANCE | Bannatyne’s Health Club
Build flexibility and strength, feel centered and calm
So you want to start running?
In this issue of The Moment, and with the Perkins Great Eastern Run just around the corner, we’re taking...
Avoiding Common Running Injuries
Emma Cranfield, Senior Physiotherapist at Fitzwilliam Hospital, Peterborough and international triathlete,
Treadmill running at Bannatyne’s Health Club
If you don’t want to run outside, a treadmill can provide a useful alternative
Boosting the baby bond | Calm-a-baby
For any new mums and dads, finding something to soothe an unhappy baby is a bit like looking for...
Aqua running
“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua...
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