Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

My Pregnancy Pantry | Shal Paper

Adequate nutrition is the single most important physical factor in determining the outcome of pregnancy ASK any builder: Would...

Dedication is what you need | Shal Paper

Shal Paper has dedicated her life to sport. Having moved from top-level gymnastics to the competitive world of professional...

Eat, drink and be healthy

Nutrition consultant JOY SKIPPER presents her tips for a happier, healthier Christmas...

Yoga bared at Equilibrium Peterborough

Think yoga is only for New Age individuals? Think again. A visit to Peterborough’s only dedicated yoga centre will...

So you want to start running?

In this issue of The Moment, and with the Perkins Great Eastern Run just around the corner, we’re taking...

Avoiding Common Running Injuries

Emma Cranfield, Senior Physiotherapist at Fitzwilliam Hospital, Peterborough and international triathlete,

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