Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Yoga bared at Equilibrium Peterborough

Think yoga is only for New Age individuals? Think again. A visit to Peterborough’s only dedicated yoga centre will...

So you want to start running?

In this issue of The Moment, and with the Perkins Great Eastern Run just around the corner, we’re taking...

Avoiding Common Running Injuries

Emma Cranfield, Senior Physiotherapist at Fitzwilliam Hospital, Peterborough and international triathlete,

Aqua running

“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua...

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