Free yourself with dance
Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
Health & Fitness
Your best skin health starts with Vivacity Radiance
Whether it’s a 30 minute Microzone or their most advanced facial, the Biosurface Peel, Premier Fitness can get your...
Sleep tight
Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...
Calm and connect at the Drolma Centre
Meditation cultivates a peaceful state of mind, which has a positive effect on other areas of our lives. Ben...
Resolve to succeed
Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...
A healthier, happier you
Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...
Reducing your risk of cancer
More than one in three people will develop some form of cancer during their lifetime, and According to Cancer...
Get fit, get active with Vivacity gyms
When it comes to New Year’s resolutions, getting fitter and healthier or losing a few pounds is a popular...
The wonders of water: swimming for recovery
Exercising in water can speed recovery from injury and illness while soothing painful conditions such as arthritis. The new...
Healthy Peterborough: adding years to life
In February 2016, Peterborough City Council launched a series of themed campaigns to help the city and surrounding rural...
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