Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Free yourself with dance

Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...

Sleep tight

Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...

Resolve to succeed

Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...

A healthier, happier you

Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...

Reducing your risk of cancer

More than one in three people will develop some form of cancer during their lifetime, and According to Cancer...

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