Resolve to succeed
Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...
Health & Fitness
A healthier, happier you
Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...
Reducing your risk of cancer
More than one in three people will develop some form of cancer during their lifetime, and According to Cancer...
Get fit, get active with Vivacity gyms
When it comes to New Year’s resolutions, getting fitter and healthier or losing a few pounds is a popular...
The wonders of water: swimming for recovery
Exercising in water can speed recovery from injury and illness while soothing painful conditions such as arthritis. The new...
Healthy Peterborough: adding years to life
In February 2016, Peterborough City Council launched a series of themed campaigns to help the city and surrounding rural...
Dreading Christmas?
As Christmas fast approaches, local hypnotherapist Manisha Odedra of In Mind UK highlights how hypnotherapy can help anyone who...
Top tips for a healthy Christmas
It may be the season to be jolly, but it is also the season that can be most risky...
Life with tinnitus
It’s estimated that tinnitus affects 10-15% of the population (that’s around 6 million people in the UK) and yet...
The gym changed my life!
Attending a Vivacity gym proves genuinely life changing for some. Two regular visitors explain how Vivacity has helped them...
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