Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Resolve to succeed

Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...

A healthier, happier you

Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...

Reducing your risk of cancer

More than one in three people will develop some form of cancer during their lifetime, and According to Cancer...

Dreading Christmas?

As Christmas fast approaches, local hypnotherapist Manisha Odedra of In Mind UK highlights how hypnotherapy can help anyone who...

Life with tinnitus

It’s estimated that tinnitus affects 10-15% of the population (that’s around 6 million people in the UK) and yet...

The gym changed my life!

Attending a Vivacity gym proves genuinely life changing for some. Two regular visitors explain how Vivacity has helped them...

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