Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

So you want to start running?

In this issue of The Moment, and with the Perkins Great Eastern Run just around the corner, we’re taking...

Avoiding Common Running Injuries

Emma Cranfield, Senior Physiotherapist at Fitzwilliam Hospital, Peterborough and international triathlete,

Aqua running

“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua...

CoolBoard

www.coolboard.co.uk

Gadgets galore

Polar FT80 £239.50 We think that Polar has really come up trumps with its brand new FT80 heart-rate monitor...

Walk this way

As one of the fastest growing fitness sports in the world, Nordic Walking has captured people’s imaginations with its...

Get the point

Marathon superwoman Paula Radcliffe admits to being a fan but how can acupuncture help you recover from – and...

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