Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

New Table Tennis Club

A new table tennis club, with a difference, will begin at Werrington Leisure Centre from Tuesday 8 January

Notions 11

Resolutions are made to be broken. But writing your own personal exercise notes for 2013 – and sticking to...

Cycling to Work

Commuting to work by bicycle is becoming increasingly popular in the UK. The Cycle Insurance team have put together...

My Pregnancy Pantry | Strong to the Core

When talking about strength training, the core muscles are the most important to human function and performance, mainly because...

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