Return to fitness
There comes a time in all our lives when the metabolism starts to slow, the weight creeps on and...
Health & Fitness
Alwalton Hall
A beauty and wellness sanctuary to rest and rejuvenate…
Fighting fit
Emma Paine is a fitness instructor for Vivacity, teaching a range of fitness classes including Aerobics, step, Body Pump....
Cycle into spring
Whether you’re looking to enjoy the Great Outdoors, save money commuting or get a little fitter, cycling can be...
Free yourself with dance
Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
Your best skin health starts with Vivacity Radiance
Whether it’s a 30 minute Microzone or their most advanced facial, the Biosurface Peel, Premier Fitness can get your...
Sleep tight
Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...
Calm and connect at the Drolma Centre
Meditation cultivates a peaceful state of mind, which has a positive effect on other areas of our lives. Ben...
Resolve to succeed
Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...
A healthier, happier you
Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...
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