SWIM LIKE A FISH – Peterborough’s Triathlon Centre
Want to improve your swimming? Then why not try a swim coaching session. Peterborough’s Triathlon Centre reveals all More...
Health & Fitness
My Pregnancy Pantry | Shal Paper
Adequate nutrition is the single most important physical factor in determining the outcome of pregnancy ASK any builder: Would...
Dedication is what you need | Shal Paper
Shal Paper has dedicated her life to sport. Having moved from top-level gymnastics to the competitive world of professional...
Eat, drink and be healthy
Nutrition consultant JOY SKIPPER presents her tips for a happier, healthier Christmas...
Staying Active – My Key to an Easier Pregnancy
As an active person before my first pregnancy, I made it a goal of mine to, despite all odds,...
On Your Bike! Peterborough Cycling Club
Think cycling is just for elite athletes or battle-hardened veterans of the open road? Think again. With the London...
Yoga bared at Equilibrium Peterborough
Think yoga is only for New Age individuals? Think again. A visit to Peterborough’s only dedicated yoga centre will...
BodyBALANCE | Bannatyne’s Health Club
Build flexibility and strength, feel centered and calm
So you want to start running?
In this issue of The Moment, and with the Perkins Great Eastern Run just around the corner, we’re taking...
Avoiding Common Running Injuries
Emma Cranfield, Senior Physiotherapist at Fitzwilliam Hospital, Peterborough and international triathlete,
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