Free yourself with dance

Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...
Whether it’s a 30 minute Microzone or their most advanced facial, the Biosurface Peel, Premier Fitness can get your...
Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...
Meditation cultivates a peaceful state of mind, which has a positive effect on other areas of our lives. Ben...
Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...
Healthy eating isn’t just for January. See yourself eating more healthily throughout of the year, and as an everyday...
More than one in three people will develop some form of cancer during their lifetime, and According to Cancer...
When it comes to New Year’s resolutions, getting fitter and healthier or losing a few pounds is a popular...
Exercising in water can speed recovery from injury and illness while soothing painful conditions such as arthritis. The new...
In February 2016, Peterborough City Council launched a series of themed campaigns to help the city and surrounding rural...