Aqua running
“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua...
CoolBoard
www.coolboard.co.uk
Walk this way
As one of the fastest growing fitness sports in the world, Nordic Walking has captured people’s imaginations with its...
Top 10 Fruits for Beginners
All of these easy-care favourites are ideal for starting off on the journey to delicious and fresh home-grown fruit....
Get the point
Marathon superwoman Paula Radcliffe admits to being a fan but how can acupuncture help you recover from – and...
Home work-out!
Getting fit does not have to involve going to the gym, or taking up a new sport.
The power of sleep
Most people are aware of the importance of recovery in any exercise programme but how many of us factor...
WorkPlay bags | Shock Absorber | Polar/Nike+
WorkPlay bags Our female contingent is rather taken with this range of female specific sports bags. It’s extensive and...
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