Beat The Winter Blues With Hearty Soups

Diet Chef is encouraging people who struggle to stick to their weight loss plan during winter to choose warming, hearty soups at lunchtime

Over the summer people often find it much easier to lose weight as they can get outside more and enjoy lighter, fresh food. But as soon as the weather turns colder they crave warming, stodgy foods and cosy evenings spent curled up on the sofa with a bar of chocolate.

But instead of unhealthy dishes that are packed with calories, Diet Chef advises people to stock up on tasty soups for lunchtime. Autumn is perfect soup weather as they are both warming and delicious on a cold day. Soups are ideal for this time of year, not only will they fill you up and keep you going until dinner but they’re also packed with goodness.

Alan Mathieson, Development Chef at Diet Chef said

The great thing about soups is there are so many flavours there is always something to suit most people’s tastes. Developing the Diet Chef range of soups we always strive to make sure there are plenty of textures to choose from as well as flavours, whether it’s creamy, thick, chunky or a lighter broth style soup

www.dietchef.co.uk