Lifestyle

Face your phobia with Safe Haven Therapy & Coaching

Phobias can affect anyone regardless of age, sex or social background. It is reported that approximately 10 million people live with a phobia in the UK alone

There are varying degrees of phobias, but at their worst can be very debilitating. Symptoms can include: dizziness, sweating, palpitations, shaking, nausea and an upset stomach. In my experience phobias tend to be learned, usually from a parent, or are as the result of a traumatic event and are driven by fear. Once a phobia really takes hold, you can actually experience the physical symptoms by just thinking about whatever it is you are afraid of.

Believe it or not phobias can be one of the fastest things to overcome. I used to have a crippling fear of spiders; I’d had it for as long as I could remember. I once sat on the back of a sofa for over three hours paralyzed by fear, waiting for somebody to come home and remove the wild beast (tiny spider). It took my mentor 17 minutes in front of a class full of students to shift my life long phobia with EFT (tapping); I went home that evening and picked up a spider from my bedroom wall with my bare hands and put him out of the window. Now I do not even put them out, I am quite happy to share our home with them. I have since helped lots of people overcome lots of phobias including flying, driving, public speaking, dentists, heights, and being sick to name a few.

Get in touch to find out how I can help you. somebody to come home and remove the wild beast (tiny spider). It took my mentor 17 minutes in front of a class full of students to shift my life long phobia with EFT (tapping); I went home that evening and picked up a spider from my bedroom wall with my bare hands and put him out of the window. Now I do not even put them out, I am quite happy to share our home with them. I have since helped lots of people overcome lots of phobias including flying, driving, public speaking, dentists, heights, and being sick to name a few. Get in touch to find out how I can help you.

Safe Haven Therapy & Coaching
07915 073013, www.safehaven-therapy.com

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