My Pregnancy Pantry | Strong to the Core
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When talking about strength training, the core muscles are the most important to human function and performance, mainly because...
My Pregnancy Pantry | Shal Paper
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Adequate nutrition is the single most important physical factor in determining the outcome of pregnancy ASK any builder: Would...
Staying Active – My Key to an Easier Pregnancy
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As an active person before my first pregnancy, I made it a goal of mine to, despite all odds,...