How to make: spicy fish soup
Serves 4 Ingredients 2 tbsp olive oil 2 garlic cloves, peeled and diced 2 cm piece fresh ginger, peeled...
How to make: scrambled eggs with smoked trout and detox juice
A healthy, protein-rich breakfast – perfect for new year resolutions!
How to make: lemon couscous with lemon-marinated mackerel
The fish needs a little time to marinate, but once that's done you have all the makings of a...
How to make: salmon and dill fishcakes
An easy, breezy recipe, perfect for a laid-back weekend supper or light lunch. Use cod with parsley, or smoked...
How to make: tuna and spinach pasta
This is a great quick supper, which provides good protein and carbohydrate, and also tastes delicious.
How to make: fish pie
Fish pie is a real family favourite, and the great thing is that you can really make it to...
Friendly Fish
Eating fish on a regular basis may help protect your body from a range of illnesses. Fish is a...
A Question of Food | Omega-3 fatty acids
Omega-3 fatty acids have the ability to regulate and lower cholesterol levels in the blood, as well as improving...
How to make: scrambled eggs with smoked mackerel and devilled tomatoes
This weekend you DEFINITELY deserve a luxurious, lazy breakfast packed full of tasty, nutritious ingredients
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