Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.


Gadgets galore

Polar FT80 £239.50 We think that Polar has really come up trumps with its brand new FT80 heart-rate monitor...

Walk this way

As one of the fastest growing fitness sports in the world, Nordic Walking has captured people’s imaginations with its...

Get the point

Marathon superwoman Paula Radcliffe admits to being a fan but how can acupuncture help you recover from – and...

Home work-out!

Getting fit does not have to involve going to the gym, or taking up a new sport.

The power of sleep

Most people are aware of the importance of recovery in any exercise programme but how many of us factor...

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