Treadmill running at Bannatyne’s Health Club
If you don’t want to run outside, a treadmill can provide a useful alternative
Health & Fitness
Boosting the baby bond | Calm-a-baby
For any new mums and dads, finding something to soothe an unhappy baby is a bit like looking for...
Aqua running
“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua...
The Wright stuff | Wright Ski & Foot Solutions
When Leonardo da Vinci described the foot as “the greatest engineering device in the world”, he was right. But...
CoolBoard
www.coolboard.co.uk
Gadgets galore
Polar FT80 £239.50 We think that Polar has really come up trumps with its brand new FT80 heart-rate monitor...
Walk this way
As one of the fastest growing fitness sports in the world, Nordic Walking has captured people’s imaginations with its...
Get the point
Marathon superwoman Paula Radcliffe admits to being a fan but how can acupuncture help you recover from – and...
Home work-out!
Getting fit does not have to involve going to the gym, or taking up a new sport.
The power of sleep
Most people are aware of the importance of recovery in any exercise programme but how many of us factor...
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