Oats are low GI, so will give you sustained energy throughout the morning. Topping with fresh fruit and chopped nuts gives an all-round nutritious breakfast.
100g rolled oats
200ml soya milk
2 tbsp natural yoghurt
75g fresh berries (blueberries, blackberries, raspberries)
4 brazil nuts, roughly chopped
4 tsp manuka honey
pinch of ground cinnamon
Fresh berries are rich in antioxidants, which are needed to help support the immune system
1. Place the oats, water and milk in a pan and slowly bring to the boil, stirring continuously.
2. Simmer, whilst stirring for 4-5 minutes, until thick and creamy.
3. Divide between 2 bowls and serve topped with a dollop of yoghurt, chopped Brazil nuts, a scattering of berries, a drizzle of honey and a pinch of ground cinnamon.