How to make: warming porridge

Oats are low GI, so will give you sustained energy throughout the morning. Topping with fresh fruit and chopped nuts gives an all-round nutritious breakfast.

Serves 2


100g rolled oats
500ml water
200ml soya milk
2 tbsp natural yoghurt
75g fresh berries (blueberries, blackberries, raspberries)
4 brazil nuts, roughly chopped
4 tsp manuka honey
pinch of ground cinnamon

Fresh berries are rich in antioxidants, which are needed to help support the immune system


1. Place the oats, water and milk in a pan and slowly bring to the boil, stirring continuously.

2. Simmer, whilst stirring for 4-5 minutes, until thick and creamy.

3. Divide between 2 bowls and serve topped with a dollop of yoghurt, chopped Brazil nuts, a scattering of berries, a drizzle of honey and a pinch of ground cinnamon.

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