Community

Feel-good fortnight with Soul Happy

The non-profit wellbeing centre Soul Happy are ramping-up their wellbeing events and treatments to support the people of Greater Peterborough. So here you have it, an array of activities to try, helping you recharge, contemplate and build resilience to achieve sustainable wellbeing and a happier and healthier you!

Week 1
● Saturday 5 May ● Swedish/Holistic/Aromatherapy Massage, Indian Head Massage, Reflexology, Tasters – £10 for 20mins, with Nicola Sparkes (9am-4pm) ● Vision Boards Workshop – with Sonia. (10am-4pm). ● Free 1hr Tasters – with NLP Practitioner, Hypnotherapist & Timeline Therapist Tamsin Sunday 6 May ● Laughter Yoga Session – with Sarah (3-5pm) ● Women’s Moon Circle – with Sharlene (7-9.30pm) Monday 7 May ● Meditation – with Kim – Special guest Tamsin – at Tesco Community Room Hampton (7-9pm) ● Keys to Sustainable Happiness Part1: Resilience Workshop – with Edward (7.30-9.30pm) Tuesday 8 May ● Rock a Doodle – Rock Painting Workshop (3-5pm) ● Free 1hr Tasters – with NLP Practitioner, Hypnotherapist & Timeline Therapist Tamsin ● Sleep Seminar–With Medical Herbalist – Helen Shardlow (7-9pm) Wednesday 9 May ● Counselling Taster sessions – 30 mins for £20 – with Helen (9am-3pm) ● Yoga – with Jen – (10-11am & 11.30am-12.30pm) ● Revive & Restore Your Resilience – Playshop – with Linda (Laughter Leader 7-9pm). Thursday 10May ● Lunchtime Yoga – with Gemma (12.15-1pm) ● Mental Health First Aid Course (17.30 – 8.30pm) Friday 11May ● Meditation Drop In – with Kim (10.30am-12pm) ● Counselling Taster sessions – with Vikki (2-7pm)

Week 2
● Saturday 12May – Nicola Sparkes Swedish/Holistic/Aromatherapy Massage, Indian Head Massage, Reflexology, Tasters £10 for 20mins, with Nicola Sparkes (9am-4pm) ● Free 1hr Tasters – with NLP Practitioner, Hypnotherapist & Timeline Therapist Tamsin ● Mantra Magic – Chanting from the Heart – with Eleanor (10am-11.30) ● Heart Math – with Karen (12pm-5pm) Sunday 13May ● Community Litter Pick (12-2pm) ● Happy Families – NLP4Parents–With Tamsin (10am -12pm) ● Intro to Crystals&Crystal Grids – with Sushma (1-3pm) ● Energy Share/Reiki Share – with Sonia & Nicola (4-6pm) ● Sound Bath – with Sonia (7-9pm) Monday 14May ● Yoga for Beginners – with Jen (6-7pm) ● Keys to Sustainable Happiness – Part 2: Recharge workshop, with Edward (7.30-9.30pm). Tuesday 15May ● Free 1hr Tasters – with NLP Practitioner, Hypnotherapist & Timeline Therapist Tamsin ● Laughter Yoga–With Linda (6pm & 7.30pm) ● Wednesday 16May Sleep Clinic Sessions – with Medical Herbalist – Helen Shardlow (8am- 7pm) ● Counselling Taster sessions – 30 mins for £20 – with Helen (9am-3pm) ● Yoga – with Jen (10-11am & 11.30am-12.30pm) ● Vegan Food Share & Social (7-9pm) Thursday 17May ● Lunchtime Yoga – with Gemma (12.15-1pm) ● Hope&Confidence During Difficult Times – with Edward (7-9pm)  Friday 18May ● Counselling Taster sessions – with Vikki (2-7pm) Saturday 19May ● Tasters! Swedish/Holistic/Aromatherapy Massage, Indian Head Massage, Reflexology, Tasters £10 for 20mins, with Nicola Sparkes (throughout the day, 9am-4pm) ● Free 1hr Tasters – with NLP Practitioner, Hypnotherapist & Timeline Therapist Tamsin Sunday 20May ● Happy Families – NLP4Parents–With Tamsin (10am-12.30pm) ● Kirtan – Chanting from the Heart – with Eleanor (4-5.30pm)d’ Tribe and start to give back to causes that really matter ● Share how you are having a positive impact on the world using the hashtag #ethicalpeterborough (or something similar?)

To find out more or book these or other events, please visit www. soulhappy.org.uk, email , call 07814 393099 or find us on Facebook @SoulHappyCentre.

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