So I had my baby and now it’s time to get my abs back in shape. Many of you will probably think it’s time for crunches. Right? Well, actually no. Fitness and exercise after pregnancy is a lot more complicated than that. In fact, starting with exercises like crunches may actually do more harm than ..

Adequate nutrition is the single most important physical factor in determining the outcome of pregnancy ASK any builder: Would you use inferior materials, having less than you need, to construct a quality home? The answer would be . . . of course not! Common sense would tell you that you can’t grow a healthy baby ..

Activities such as swimming, walking, yoga and Pilates, and low-impact aerobics are good choices. Pregnancy is not the right time to start any new intensive exercise, but it is safe to continue with most types of exercise if you’re used to them. While you’re pregnant, the hormone relaxin gets to work, softening up the tough, ..