Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Women’s cycling guide

British Cycling Ride Leader, Breeze Champion and Director of Rutland Cycling, Sally Middlemiss, gives us her top tips on...

Stay active – stay healthy

In February 2016, Peterborough City Council launched the first of a series of themed campaigns to help the city...

Cycle to work

Cycle to work and you’ll join an exclusive club: those who appreciate just how fantastic it can be! Rutland...

Under fives swim free with Vivacity

Swimming has a dramatic effect on childhood development, contributing to physical and mental wellbeing, boosting self-confidence and even improving...

Return to fitness

There comes a time in all our lives when the metabolism starts to slow, the weight creeps on and...

Alwalton Hall

A beauty and wellness sanctuary to rest and rejuvenate…

Fighting fit

Emma Paine is a fitness instructor for Vivacity, teaching a range of fitness classes including Aerobics, step, Body Pump....

Cycle into spring

Whether you’re looking to enjoy the Great Outdoors, save money commuting or get a little fitter, cycling can be...

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