Health

The Moment encourages you to think about your own personal sporting challenges with articles about the latest fitness trends and inspirational stories from events and activities that, with a bit of training and insider knowledge, we can all attempt.

The power of sleep

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“To sleep, perchance to dream,” says Hamlet in arguably the world’s most famous speech. Anyone who’s read Shakespeare’s tragedy will know that Hamlet had a lot on his mind (dead father, wicked uncle, drowned.. Continue Reading

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