Bring your mind and body into a state of harmony and balance What is it? BodyBALANCE is a combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout ..
If you’re already a runner, then you’re bound to know someone who wants to take it up too. Perhaps your partner secretly wants to run but doesn’t know how to get started? Or a friend or colleague is in awe of your running achievements? Our belief here at ‘The Moment’ is that pretty much anyone ..
It seems that cycling is undergoing something of a revival in the UK. In Forties Britain one-third of the miles travelled were on a bike. These days the car is the transport mode of.. Continue Reading
Fitness Focus
Ingrid Kristensen used one in the build up to her 1985 marathon world record; Liz McColgan used to stare at a blue dot on the wall for two hours using hers; and millions of.. Continue Reading
Fitness Focus
“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua running – also known as aqua jogging or deep-water running – is a totally impact-free.. Continue Reading
Fitness Focus
You have probably heard people talking about core stability, but it’s for a good reason. Having a strong core is one of the most important things you can do to improve your ability to.. Continue Reading
Fitness Focus
What are the benefits of yoga? Broadly speaking the benefits of yoga can be divided into three categories: 1) There are several physical benefits from yoga. Yoga stretches and strengthens the body, thus alleviating.. Continue Reading
Fitness Focus
What’s the story? According to the ancient theories of traditional Chinese medicine, acupuncture is vital in clearing blockages and helping to balance the body’s yin and yang, as imbalances manifest themselves as illness or.. Continue Reading
Fitness Focus
“To sleep, perchance to dream,” says Hamlet in arguably the world’s most famous speech. Anyone who’s read Shakespeare’s tragedy will know that Hamlet had a lot on his mind (dead father, wicked uncle, drowned.. Continue Reading
Fitness Focus
This is the official book to tie-in to a brand new 8-part series for Channel 4, The Food Hospital. With expert advice from a..
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