Fitness, health and weight loss are frequently top the list of resolutions for New Year’s but if the gym visits are already decreasing in frequency then technology could be the saviour. Protect Your Bubble, specialty insurance company, has a list of some technological gadgets that are not only fun but can also help keep that ..
New Year’s resolutions are still fresh in the minds and hearts of many but sticking to them it easy said than done! Finding the time to exercise, not be able to afford the gym membership or just simply motivation could be the issue. So to help with these, Protect Your Bubble, gadget insurance company, has ..
We all know runners who repeatedly do the same things over and over again, then wonder why they’re always injured or don’t make the progress they’d like. Don’t be one of them. Even when.. Continue Reading
Fitness Focus
Want to improve your swimming? Then why not try a swim coaching session. Peterborough’s Triathlon Centre reveals all More and more swimmers and triathletes are seeing the benefits of receiving regular swim coaching through.. Continue Reading
Fitness Focus
Bring your mind and body into a state of harmony and balance What is it? BodyBALANCE is a combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered.. Continue Reading
Fitness Focus
If you’re already a runner, then you’re bound to know someone who wants to take it up too. Perhaps your partner secretly wants to run but doesn’t know how to get started? Or a.. Continue Reading
Fitness Focus
It seems that cycling is undergoing something of a revival in the UK. In Forties Britain one-third of the miles travelled were on a bike. These days the car is the transport mode of.. Continue Reading
Fitness Focus
Ingrid Kristensen used one in the build up to her 1985 marathon world record; Liz McColgan used to stare at a blue dot on the wall for two hours using hers; and millions of.. Continue Reading
Fitness Focus
“I’ve used Aqua jogging a lot in my career,” Double Olympic Champion, Dame Kelly Holmes What is it? Aqua running – also known as aqua jogging or deep-water running – is a totally impact-free.. Continue Reading
Fitness Focus
You have probably heard people talking about core stability, but it’s for a good reason. Having a strong core is one of the most important things you can do to improve your ability to.. Continue Reading
Fitness Focus
The Definitive Guide to Pilates Exercises The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone – beginners to..
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