Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Are you afraid of the dentist?  


No-one enjoys visiting a dentist. Many people feel some level of anxiety, ranging from a mild uneasiness up to...

Get fit for the summer 


Les Mills® classes at Vivacity  You may have heard of the Les Mills® fitness classes, incorporating incredible choreography, structured...

Run to get fit  


Lisa Rennison, personal trainer and instructor at Vivacity gyms, offers expert advice to get you on the road to...

Elton Furze to the fore!  

Elton Furze resident professional golfer James Waycot

Its idyllic landscaped setting and inclusive attitude are proving to be a winning formula for Elton Furze Golf Club...

Walking for health


It’s easy to get started on your journey to better health – just start walking!

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