Health & Fitness

Fill those lungs, stretch those muscles, munch those salads! The Moment’s health and fitness section has all you need and more to plan and enjoy a healthy lifestyle.

Under fives swim free with Vivacity

Swimming has a dramatic effect on childhood development, contributing to physical and mental wellbeing, boosting self-confidence and even improving...

Return to fitness

There comes a time in all our lives when the metabolism starts to slow, the weight creeps on and...

Alwalton Hall

A beauty and wellness sanctuary to rest and rejuvenate…

Fighting fit

Emma Paine is a fitness instructor for Vivacity, teaching a range of fitness classes including Aerobics, step, Body Pump....

Cycle into spring

Whether you’re looking to enjoy the Great Outdoors, save money commuting or get a little fitter, cycling can be...

Free yourself with dance

Whether as a means to express yourself or a way to improve your mobility, Vivacity’s dance classes are brightening...

Sleep tight

Sleep is essential for health, happiness and wellbeing. Clinical Hypnotherapist Manisha Odedra explains how ‘good sleep hygiene’ can help...

Resolve to succeed

Sticking to our New Year resolutions is harder than we appreciate. The result? They quietly get dropped a few...

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