Fineshade Cycling is marking the 29 days of February by offering riders a great chance to demo a wide range of 29er bikes throughout the month Fineshade Cycling to..
Let’s make no bones about it: I’m a runner. Running is a great sport. There’s nothing like putting your trainers on and getting out into the fresh air to..
Baby Tamsin sounds happy. She gurgles and chuckles merrily to herself as her mummy gently rubs her tummy, oblivious to anything around her except the soothing hands on her..
As someone who’s been into competitive sport since the age of 10, I’ve met some pretty fit people in my time. But, when it comes to all-round body fitness, there can’t be many people fitter than Shal Paper. South African-born Shal is one of the world’s leading exponents of the sport of body fitness. And ..
Activities such as swimming, walking, yoga and Pilates, and low-impact aerobics are good choices. Pregnancy is not the right time to start any new intensive exercise, but it is safe to continue with most types of exercise if you’re used to them. While you’re pregnant, the hormone relaxin gets to work, softening up the tough, ..
Lumie Bodyclock Active Training’s hard enough, let alone when it’s dark, cold and wet outside. If the thought of waking up to another cold, dark morning sends a shiver down your spine, then a.. Continue Reading
Health
Let’s make no bones about it: I’m a runner. Running is a great sport. There’s nothing like putting your trainers on and getting out into the fresh air to banish your worries and leave.. Continue Reading
Health
“Yoga is for everyone; don’t knock it until you’ve tried it.” So says Sandra Heider, owner of The Equilibrium Yoga and Well-Being Centre, the only dedicated yoga centre in Peterborough. And she’s absolutely right:.. Continue Reading
Health
Bring your mind and body into a state of harmony and balance What is it? BodyBALANCE is a combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered.. Continue Reading
Health
If you’re already a runner, then you’re bound to know someone who wants to take it up too. Perhaps your partner secretly wants to run but doesn’t know how to get started? Or a.. Continue Reading
Health
Although thoroughly rewarding, running a half marathon is no easy feat. The body deserves respect for putting itself under intense stress as we pound the streets of Peterborough for a heart-thumping 13 miles, and.. Continue Reading
Health
Ingrid Kristensen used one in the build up to her 1985 marathon world record; Liz McColgan used to stare at a blue dot on the wall for two hours using hers; and millions of.. Continue Reading
Health
Baby Tamsin sounds happy. She gurgles and chuckles merrily to herself as her mummy gently rubs her tummy, oblivious to anything around her except the soothing hands on her skin. Welcome to the world.. Continue Reading
Health
This is the official book to tie-in to a brand new 8-part series for Channel 4, The Food Hospital. With expert advice from a..
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