A study published this month found that a key cancer-fighting chemical in broccoli and cabbage cannot be easily absorbed in a pill. Cruciferous vegetables like broccoli contain high levels of glucosinolates – compounds associated with reduced risk of cancer. The researchers found that an enzyme in the food helps to break down the glucosinolates into sulforaphne – known to be anti-cancerous and a powerful anti-inflammatory. Another reason to eat your 5-a-Day!
Pukka Revitalise Tea
has a blend of warming herbs with invigorating properties. Drink throughout the day to boost your vitality! £2.25 available in most supermarkets and healthfood shops. www.pukkaherbs.com
Kara Dairy Free
is a unique dairy free alternative to milk, made with freshly pressed coconut milk with added calcium, and tastes delicious. Available in most supermarkets and healthfood shops. www.karadairyfree.com
Cherry Active Dried Montmorency Cherries
are a great energy snack. High in antioxidants and infused with apple juice concentrate, they even count towards your 5-a-Day. £11.95 for 454g www.cherryactive.co.uk
